Weigh In record (no journal entry) for 23 July 2017
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151.9 lb
Lost so far: 8.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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905 kcal
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Fat: 47.49g | Prot: 39.95g | Carb: 92.12g.
Breakfast: Yoka Yogurt de Ciruela con Cereales 0% Azúcar. Lunch: Aguacates, Tomates, Lechuga de Hoja Verde, Cebollas, Pimientos Verdes, Tortilla de Trigo Entero, Queso Crema. Dinner: Jamón de Pavo (Cocido). Snacks/Other: Piña, Zumo de Limón, Miel, Pan de Trigo Integral, Jugo de Uva. more...
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1765 kcal
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Activities & Exercise:
Cardio - 4 minutes, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.0 lb a week
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