Weigh In record (no journal entry) for 23 July 2017
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2017:
|
968 kcal
|
Fat: 30.49g | Prot: 93.25g | Carb: 72.23g.
Breakfast: Lidl Heidelbeeren, LaVita Lavita, Europäische Weintraubensorte, Lidl Haferflocken, Bio Chia Samen, Alpro Soya Joghurt Natur, Erdbeeren. Lunch: Krone Forellenfilets, Lieken Urkorn Mampfred. Dinner: Ketchup, Reis-fit Naturreis & Roter Quinoa, Entenleber. Snacks/Other: Weider Yippie! Cookies-Double Choc, BODY&FIT Isolate Perfection Neutral. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|