Paigesion's Journal, 22 July 2017

Back down to 188 today. Seems as though the drops are consistent right now. Hoping it continues.

Had snapper and broccoli for dinner, and isopure protein in half goat milk half water this morning. Almonds to fill the snack urge puts me at 950 calories today. 😊

188.0 lb Lost so far: 4.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 57.34g | Prot: 115.05g | Carb: 89.69g.   Breakfast: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Lunch: Meyenberg Goat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Broccoli, Zucchini, Snapper (Fish) (Mixed Species), Johnsonville Sausage Patty, Quaker Quick Grits. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Hormel Original Pepperoni Slices, Dry Roasted Almonds (with Salt Added). more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...