Weigh In record (no journal entry) for 22 July 2017
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1522 kcal
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Fat: 115.69g | Prot: 37.66g | Carb: 100.83g.
Lunch: Parmesan Cheese (Shredded), Sunflower Vegetable Oil (Linoleic Approx. 65%), Tomato Paste, Cooked Eggplant. Dinner: Hard-Boiled Egg, Parmesan Cheese (Shredded), Pork Backfat, Tomatoes, President Cream Cheese, Onions, Sunflower Vegetable Oil (Linoleic Approx. 65%), Avocados. Snacks/Other: Plums, Apricots, Apricots, Plums. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Running - 6/mph - 47 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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