Weigh In record (no journal entry) for 24 March 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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801 kcal
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Fat: 28.87g | Prot: 37.18g | Carb: 104.44g.
Breakfast: sunflower seeds, barley flakes, kefir. Lunch: egg, cauliflower. Dinner: zuzu, cinnamon, apple . Snacks/Other: croissant. more...
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losing 13.9 lb a week
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