|
slow and hard to keep up but determined
|
196.0 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1141 kcal
|
Fat: 49.63g | Prot: 80.63g | Carb: 107.70g.
Breakfast: Sardines in Water, Mushrooms, Zucchini, Chicken Stock Cubes (Dry, Dehydrated), Coffee with Milk. Lunch: Shepherds of Cyprus Halloumi Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Peas and Carrots. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|