llib's Journal, 20 July 2017

Very pleased. Another day with no processed carbs.

207.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 86.35g | Prot: 127.37g | Carb: 183.23g.   Breakfast: Strawberries, Wegmans Whey Protein, Milk (Nonfat), Spectrum Chia Seeds, Watermelon, Lowfat Plain Yogurt. Lunch: market basket 2% String Cheese, Chicken Breast, Egg, Hanover Chick Peas, Cedar's Taboule Salad. Dinner: Tomato Sauce, Dry Grated Parmesan Cheese, Chicken Thigh. Snacks/Other: Apples, Blue Diamond Smokehouse Almonds, Dole Dark Sweet Cherries. more...

3194 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 10 hours. more...