|
Time for Thursday fast. I was relaly hungry last night so i had some extra sausage...but feel energized today. Wife gave me some bee pollen pill thing so I feel great.
Hopefully no bad attitude by the time I get home for dinner.
|
206.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2017:
|
1221 kcal
|
Fat: 76.36g | Prot: 96.18g | Carb: 11.78g.
Breakfast: BodyTech Creatine Monohydrate, Coffee. Dinner: Caviar, Guerrero Chicharron De Cerdo, Hillshire Farm Beef Summer Sausage, Red Table Wine, Guerrero Chicharron De Cerdo, Fried Egg, Chili, Bacon, Cheese, Nature's Rancher Ground Buffalo. more...
|
|
2414 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|