Weigh In record (no journal entry) for 20 July 2017
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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902 kcal
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Fat: 26.21g | Prot: 88.36g | Carb: 71.22g.
Breakfast: Erdbeeren, Alpro Soya Joghurt Natur, Bio Chia Samen, Lidl Haferflocken, Europäische Weintraubensorte, LaVita Lavita, Lidl Heidelbeeren. Lunch: Marktkauf Reis- Fit Naturreis & Roter Quinoa, REWE Beste Wahl Pangasiusfilets. Dinner: Gut & Günstig Körniger Frischkäse, Tomaten, Mestemacher Eiweißbrot mit Walnüssen. Snacks/Other: Plattpfirsich, Alpro Soya Go On, Brombeeren, BODY&FIT Isolate Perfection Neutral. more...
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losing 6.2 lb a week
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