Weigh In record (no journal entry) for 19 July 2017
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1494 kcal
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Fat: 39.54g | Prot: 65.31g | Carb: 181.11g.
Breakfast: Nescafé Tradición, Piña, Almendras, PF Jamón de Pavo Cocido, Colun Queso Light, Castaño Pan Pita Integral. Lunch: Marraqueta, Lipton Té Verde, Repollo Verde, Lechuga de Hoja Verde, Escarola, Achicoria, Escarola o Lechuga Romana, Zanahoria Cocida, Carne en Su Jugo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Huevo Cocido, Betarraga, Nescafé Tradición, Lipton Té Verde, Pepino (con Cáscara), Escarola, Achicoria, Escarola o Lechuga Romana, Lechuga de Hoja Verde. Snacks/Other: Traverso Jugo de Limón, Lipton Té Verde, Becker Cerveza. more...
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losing 0.5 lb a week
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