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14.2%
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154.8 lb
Lost so far: 9.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2064 kcal
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Fat: 51.04g | Prot: 151.27g | Carb: 259.98g.
Breakfast: Everything Bagel, Egg & Bacon on Bagel. Lunch: Classic Favorites Salisbury Steak (9.5 oz). Dinner: Sticky Rice, Soybean Curd, Chinese Broccoli (Cooked) , Sesame Oil , Soy Sauce, Cabbage Kimchi. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey. more...
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2702 kcal
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Activities & Exercise:
Basketball - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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