Weigh In record (no journal entry) for 19 July 2017
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1444 kcal
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Fat: 30.18g | Prot: 99.63g | Carb: 191.99g.
Breakfast: Dannon All Natural Lowfat Yogurt - Plain, Blueberries, Navels Oranges, Back to Nature Classic Granola, Coffee. Lunch: Great Value Sweet Iced Tea, Rice with Vegetables, Snapper (Fish) (Mixed Species). Dinner: Fried Floured or Breaded Soft Shell Crab, Shrimp, Smoked Eel, Dockside Classics Lobster Cakes, RA Sushi Spicy Shrimp Roll. more...
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losing 18.2 lb a week
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Buddy Linver's weight history
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