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Getting there. No processed carbs.
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1700 kcal
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Fat: 74.08g | Prot: 117.53g | Carb: 143.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein, Lowfat Plain Yogurt, Pineapple, Watermelon, Spectrum Chia Seeds. Lunch: Egg, Hanover Chick Peas, Albertsons Deli Style Provolone Cheese, Cedar's Taboule Salad, Deli Sliced Ham, market basket 2% String Cheese, Apples. Dinner: Chicken Thigh, Wegmans Sundried Tomato with Basil Chicken Sausage. Snacks/Other: Watermelon, Lowfat Plain Yogurt. more...
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3600 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...
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losing 4.2 lb a week
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