Weigh In record (no journal entry) for 18 July 2017
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1625 kcal
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Fat: 33.58g | Prot: 57.96g | Carb: 202.11g.
Breakfast: Bananas, General Mills Lucky Charms Cereal, 2% Fat Milk. Lunch: Lima Beans, Baked Potato (Peel Eaten), Perdue Grilled Chicken Breast Strips. Dinner: Miller Brewing Company Lite Beer (Bottle), Simple Truth Organic Organic Sweet Potato Corn Tortilla Chips. Snacks/Other: Brooklyn Brewery Brooklyn Lager, Skinny Pop Popcorn, Great Value Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 26.6 lb a week
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