Weigh In record (no journal entry) for 18 July 2017
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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832 kcal
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Fat: 23.51g | Prot: 90.44g | Carb: 53.93g.
Breakfast: Europäische Weintraubensorte, Alpro Soya Joghurt Natur, LaVita Lavita, Lidl Heidelbeeren, Bio Chia Samen, Lidl Haferflocken. Lunch: REWE Reis-Fit Reis mit Gemüse &Linsen, Kaufland Hähnchenbrustinnenfilet. Dinner: Tomaten, Mestemacher Eiweißbrot mit Walnüssen, Gut & Günstig Körniger Frischkäse. Snacks/Other: Erasco Heiße Tasse Huhn, BODY&FIT Isolate Perfection Neutral. more...
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losing 7.7 lb a week
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