yugguth's Journal, 18 July 2017

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Weigh In record (no journal entry) for 18 July 2017

207.4 lb Lost so far: 6.6 lb. Still to go: 17.4 lb. Diet followed 100%.

Diet Calendar Entries for 18 July 2017:

982 kcal

Fat: 41.95g | Prot: 60.06g | Carb: 37.16g. Breakfast: BodyTech Creatine Monohydrate, Coffee. Dinner: Red Table Wine, Chicken Caponata. Snacks/Other: Polish Sausage, John Morrell Braunschweiger. more...

2453 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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yugguth's Journal, 18 July 2017

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