Weigh In record (no journal entry) for 18 July 2017
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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986 kcal
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Fat: 63.86g | Prot: 28.27g | Carb: 77.85g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Applesauce Unsweetened, Johnsonville Hot Italian Sausage, Compliments Caesar Croutons, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Pepsi Diet Pepsi (Can), Butter, Orville Redenbacher's Smart Pop. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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