llib's Journal, 18 July 2017

Had a good first day. Low carb and a lot of water

209.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 78.90g | Prot: 113.17g | Carb: 186.46g.   Breakfast: Watermelon, Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Wegmans Whey Protein, Lowfat Plain Yogurt. Lunch: market basket 2% String Cheese, Chicken Breast, Cedar's Taboule Salad. Dinner: Egg, Albertsons Deli Style Provolone Cheese, Ken's Steak House Lite Asian Sesame Dressing, Wegmans Sundried Tomato with Basil Chicken Sausage, Tumaro's Everything Wrap. Snacks/Other: Lowfat Plain Yogurt, Apples, Blue Diamond Smokehouse Almonds, Dole Dark Sweet Cherries. more...

3029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...