Weigh In record (no journal entry) for 18 July 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2388 kcal
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Fat: 72.09g | Prot: 226.86g | Carb: 197.35g.
Breakfast: Miel, Café Cortado, Kellogg's Zucaritas, Okebon Girotondo. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Merluza. Snacks/Other: Kellogg's Zucaritas, Aguila Chocolate, Mogul Gomitas Conitos, Tía Maruca Palmeritas, Bammi Grisines. more...
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3030 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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