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Yet another restart. Here we go.
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1450 kcal
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Fat: 36.82g | Prot: 89.75g | Carb: 199.14g.
Breakfast: Chobani Flip Almond Coco Loco, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Giant Food Bananas (Large). Lunch: Nectarines, market basket 2% String Cheese, Arnold 100% Whole Grain Sandwich Thins, Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Lay's Oven Baked Original (28g). Dinner: Green Peas, Boiled Potato, Skinless Chicken Breast. Snacks/Other: Watermelon. more...
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2753 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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