Weigh In record (no journal entry) for 17 July 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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808 kcal
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Fat: 39.89g | Prot: 19.25g | Carb: 108.96g.
Breakfast: Coffee. Lunch: Watermelon, White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter. Dinner: Corn On The Cob with Butter. Snacks/Other: Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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losing 3.5 lb a week
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rosetonelli's weight history
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