Weigh In record (no journal entry) for 17 July 2017
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1051 kcal
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Fat: 42.05g | Prot: 54.76g | Carb: 118.73g.
Breakfast: Butter, McDonald's Biscuit (Regular), Bacon, Banana. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bumble Bee Chunk White Albacore. Snacks/Other: Custard. more...
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gaining 0.9 lb a week
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