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14.2%
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154.8 lb
Lost so far: 9.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1644 kcal
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Fat: 41.29g | Prot: 134.27g | Carb: 194.48g.
Breakfast: Special K Protein Meal Bar. Lunch: Marie Callender's Beef Pepper Steak. Dinner: Cabbage Kimchi, Soy Sauce, Sesame Oil, Chinese Broccoli (Cooked), Soybean Curd, Sticky Rice. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk. more...
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2588 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 2.1 lb a week
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