Weigh In record (no journal entry) for 17 July 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1392 kcal
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Fat: 41.49g | Prot: 42.98g | Carb: 200.00g.
Breakfast: Esselunga Ananas a Fette, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Patata Arrosto, Carne di Petto di Tacchino, Caffè Espresso. Dinner: Marmellata di Arance, Mulino Bianco Abbracci, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Birra Leggera, Caffè Espresso. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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