roeekats's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017

153.2 lb Lost so far: 18.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2017:

2204 kcal

Fat: 175.61g | Prot: 142.26g | Carb: 4.94g. Lunch: Butter, Turkey Tail. Dinner: Bacon, Edam Cheese, Egg. more...

1887 kcal

Activities & Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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