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Sduncan558
Journal
19 Mar 10
Sduncan558's Journal, 19 March 2010
Sduncan558's Profile
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Weigh In record (no journal entry) for 19 March 2010
121.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
1209 kcal
Fat: 57.74g | Prot: 44.91g | Carb: 139.51g.
Breakfast:
Pastry, Egg & Sausage Burrito.
Lunch:
Ranch Dressing, Saltine Crackers, Raw Vegetables, Green Salad.
Dinner:
tortilla chips, Subway club sandwich.
more...
1842 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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Sduncan558's weight history
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