Weigh In record (no journal entry) for 16 July 2017
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1076 kcal
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Fat: 67.71g | Prot: 54.14g | Carb: 66.09g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Kraft Singles Thick, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Swiss Chalet Garden Salad (without Dressing), Compliments Caesar Croutons, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing. Snacks/Other: Pepsi Diet Pepsi (Can), Butter, Orville Redenbacher's Smart Pop. more...
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gaining 3.5 lb a week
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