Weigh In record (no journal entry) for 15 July 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1131 kcal
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Fat: 65.08g | Prot: 86.86g | Carb: 49.07g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Kraft Calorie Wise Rancher's Choice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Singles Thick, Compliments Caesar Croutons, Swiss Chalet Garden Salad (without Dressing). more...
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losing 2.3 lb a week
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