Weigh In record (no journal entry) for 14 July 2017
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202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1625 kcal
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Fat: 68.67g | Prot: 89.95g | Carb: 167.83g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs, Water, Old Wisconsin Turkey Snack Bites. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2533 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 5.6 lb a week
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