Weigh In record (no journal entry) for 14 July 2017
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1626 kcal
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Fat: 142.87g | Prot: 56.40g | Carb: 30.02g.
Breakfast: Albertsons Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Deviled Egg. Lunch: Fresh'n Easy Garden Salad, Kraft Double Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Little Salad Bar Guacamole. Dinner: Private Selection Carne Asada, Kraft Double Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Little Salad Bar Guacamole, Fresh'n Easy Garden Salad. Snacks/Other: Homemade Butter Pecan Ice Cream. more...
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steady weight
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