Weigh In record (no journal entry) for 14 July 2017
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311.0 lb
Lost so far: 11.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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617 kcal
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Fat: 35.08g | Prot: 33.77g | Carb: 43.42g.
Breakfast: Butter, Egg, Cheddar or American Type Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread, 2% Fat Milk. more...
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losing 7.0 lb a week
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