Weigh In record (no journal entry) for 14 July 2017
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1598 kcal
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Fat: 130.75g | Prot: 67.61g | Carb: 51.25g.
Breakfast: Oil Roasted Peanuts (with Salt), Heidi Dark Chocolate Extreme 85%, President Cream Cheese, Lard, Sweet Red Peppers, Chicken Liver Pate (Canned), Hellmann's Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Mixed Seeds. Lunch: Mozzarella Cheese (Whole Milk), Parmesan Cheese (Hard), Garlic Powder, Sunflower Vegetable Oil (Linoleic Approx. 65%), Apricots, Avocados, Arugula (Rocket), Sunflower Vegetable Oil (Linoleic Approx. 65%), Cooked Green Cabbage, Pork Roast. more...
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losing 7.7 lb a week
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