jessejames632's Journal, 13 July 2017

203.0 lb Lost so far: 24.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 53.75g | Prot: 63.77g | Carb: 177.34g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Ball Park Hot Dog Bun, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Aquafina Water, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2823 kcal

Activities & Exercise: Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...