Weigh In record (no journal entry) for 21 March 2012
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1989 kcal
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Fat: 79.37g | Prot: 113.32g | Carb: 207.54g.
Breakfast: Chocolate Chip Cookie, Just Strawberries, Mandarin Orange (Canned or Frozen), Blueberries, Banana, Egg. Lunch: Corn Chips, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Dinner: Singles Fat Free American Cheese Slices, Sliced Bartlett Pears in Heavy Syrup, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: M&M's, Smooth Peanut Butter (with Salt), Kisses, Mountain Blast, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2024 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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