Weigh In record (no journal entry) for 12 July 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2896 kcal
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Fat: 78.32g | Prot: 189.68g | Carb: 209.86g.
Breakfast: ON ON 100% Whey, Milk (Nonfat), Winchell's Plain Bagel with Cream Cheese. Dinner: Chili's Half Rack of Original Baby Back Ribs, Kraft Wheat Thins Reduced Fat. Snacks/Other: Riesling Wine. more...
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3724 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.8 lb a week
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