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Think I am getting out of that plateau that I was in...
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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537 kcal
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Fat: 7.53g | Prot: 10.16g | Carb: 117.08g.
Breakfast: honey, Green Tea, Gala Apple (Medium), Lucern Cream chees, Thomas' mini bagel. Lunch: Mixed Salad Greens. Snacks/Other: Navels Oranges, Peeled Baby-cut Carrots. more...
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2951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 2 hours, Resting - 6 hours and 57 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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