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Day 23
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206.7 lb
Lost so far: 33.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2134 kcal
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Fat: 59.43g | Prot: 166.61g | Carb: 228.88g.
Breakfast: Original Potato Chips, Chicken Chili, Total 0% Greek Yogurt, Mexican Blend Cheese, Meal Replacement Shake, Cream (Half & Half) , Coffee. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Total 0% Greek Yogurt, Mexican Blend Cheese, Original Potato Chips, Chicken Chili. Snacks/Other: Muscle Milk Chocolate, Spark Energy Drink, Pink Lady Apples, jif omega 3 peanut butter. more...
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3475 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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