Weigh In record (no journal entry) for 20 March 2012
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1209 kcal
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Fat: 22.42g | Prot: 56.44g | Carb: 201.17g.
Breakfast: belvita, honey, apple, cinnamon, walnuts. Lunch: apple, pork, rice cooked. Dinner: muller, barley flakes, muller, cocoa, coconut, grapefruit, milk. more...
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losing 3.1 lb a week
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