Weigh In record (no journal entry) for 18 March 2010
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197.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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2070 kcal
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Fat: 44.07g | Prot: 61.06g | Carb: 367.76g.
Breakfast: apple cinnamon cheerios , 2% Reduced Fat Milk. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Sweet Pickle Relish, Lite Wheat Hamburger Bun, Bun Length Hot Dog. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Cheez-it. more...
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losing 2.2 lb a week
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