RoeCocoa's Journal, 09 July 2017

Pain is a 4 or 5. Another hot week. Holding steady at 125ish. It's a good weight; if I don't actually get down to 120, I'll still feel okay about this.

125.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 30.75g | Prot: 50.13g | Carb: 45.02g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Beer, Cooked Potato with Cheese, Kroger Pork Country Style Ribs. Snacks/Other: Coffee with Milk. more...

1393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...