jessejames632's Journal, 09 July 2017

204.0 lb Lost so far: 23.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 58.07g | Prot: 67.72g | Carb: 164.98g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pace Pico De Gallo, Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Brownberry 35 Calorie Wheat Bread, Oscar Mayer Classic Bun-Length Wieners, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...