Weigh In record (no journal entry) for 09 July 2017
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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208 kcal
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Fat: 8.76g | Prot: 6.64g | Carb: 29.07g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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