nursekatchew's Journal, 19 March 2012

167.4 lb Lost so far: 32.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 74.14g | Prot: 73.04g | Carb: 227.98g.   Breakfast: Rice Chex, Banana. Lunch: Cottage Cheese with Fruit, Sweet and Sour Chicken or Turkey, Cooked Green Cabbage. Dinner: Loaded Baked Potato Soup with Bacon. Snacks/Other: Fat Free Orange Sherbert, Sixlets (8 Individual Candies), Peanut Chocolate. more...

2376 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...