Weigh In record (no journal entry) for 09 July 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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991 kcal
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Fat: 30.84g | Prot: 70.99g | Carb: 49.60g.
Breakfast: Tesco Wholemeal Bread, Whole Earth Peanut Butter Crunchy Original No added sugar, Tea with Milk and Sugar. Lunch: Cava, Gin, Hellmann's Light Mayonnaise, Lettuce, Black Olives, Light Tuna Fish (Drained Solids in Water, Canned), Hard-Boiled Egg. more...
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2564 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Mowing Lawn - 1 hour. more...
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losing 4.2 lb a week
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Tatmummy's weight history
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