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twookie
Journal
08 Jul 17
twookie's Journal, 08 July 2017
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Weigh In record (no journal entry) for 08 July 2017
191.6 lb
Lost so far:
38.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2017:
1320 kcal
Fat: 106.93g | Prot: 59.65g | Carb: 31.00g.
Breakfast:
Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter.
more...
3157 kcal
Activities & Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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