Weigh In record (no journal entry) for 08 July 2017
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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968 kcal
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Fat: 57.45g | Prot: 43.60g | Carb: 74.59g.
Breakfast: Coffee. Lunch: Dempster's Hot Dog Buns (41g), No Name Peameal Bacon. Dinner: Weight Watchers White Bread, Weight Watchers White Bread, Tomatoes, Cucumber (Peeled), Butter, Fried Egg. Snacks/Other: Pepsi Diet Pepsi (Can), Butter, Orville Redenbacher's Smart Pop. more...
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gaining 14.0 lb a week
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