Weigh In record (no journal entry) for 08 July 2017
|
139.6 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
2183 kcal
|
Fat: 62.18g | Prot: 207.18g | Carb: 205.95g.
Breakfast: Organic Valley Organic Half & Half, Tillamook Country Smoker Teriyaki Stick, Quest S'mores Protein Bar, Egg Whites International 100% Egg Whites, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Nature's Path Organic Rice Puffs, PEScience Select Protein - Frosted Chocolate Cupcake, Organic Valley Organic Half & Half. Lunch: Trader Joe's Dark Chocolate Cacao Nibs, Trident Seafoods Alaskan Pollock Burgers, Bolthouse Farms Classic Ranch Yogurt Dressing, Trident Seafoods Alaskan Pollock Burgers, Franz Brioche Buns, Zucchini. Dinner: Stubb's Bar-B-Q Sauce Original, Cocoa Powder (Unsweetened), Skinless Chicken Breast, World Harbors Asian Style Sweet Chili Sauce, Dole Romaine Lettuce, White Rice, Cooked Green Cabbage, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Tequila, PEScience Select Protein - Frosted Chocolate Cupcake, Organic Valley Organic Half & Half, Lundberg Thin Stackers Red Rice & Quinoa, Avocados, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Asparagus, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Bananas, D's Naturals No Cow Bar - Mint Cacao Chip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|