Weigh In record (no journal entry) for 08 July 2017
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223.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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952 kcal
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Fat: 69.23g | Prot: 70.98g | Carb: 5.44g.
Breakfast: Deviled Egg, Albertsons Heavy Whipping Cream. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Wegmans Cooked Shrimp, Pork Belly. Dinner: Albertsons Heavy Whipping Cream, Deviled Egg, Trader Joe's Fully Cooked Pork Belly, Genuine Steak House Brand Beef Ribeye Steak, Wegmans Cooked Shrimp. more...
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losing 1.2 lb a week
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