Weigh In record (no journal entry) for 08 July 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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3166 kcal
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Fat: 59.89g | Prot: 83.59g | Carb: 496.53g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Birra Normale, Pizza Margherita. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: San Carlo Patatine Classiche, Albicocche, Ferrero Fiesta, Caffè Espresso. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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