Margie clare's Journal, 18 March 2012

165.2 lb Lost so far: 5.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 33.21g | Prot: 20.45g | Carb: 109.98g.   Breakfast: Grapefruit (Pink and Red) , Butter, Irish Soda Bread. Lunch: French Baguette, Quinoa, Broccoli Salad, Egg Salad. Dinner: Original Club Crackers, White Table Wine, Barley Soup With Vegetables. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...